Tim Ferriss, The 4-Hour Body

Recommended in Tim Ferriss’ The 4-Hour Body

Timothy Ferriss, the New York Times bestselling author of the The 4-Hour Workweek, has named NightWave sleep aide as a recommended component of his new 4-hour regimen for “rapid fat-loss, incredible sex and becoming superhuman.” While it is always flattering to be recognized, it’s not surprising that NightWave is a part of his recommendations. Why?

Sleep Is Essential to Weight Loss

As his tagline suggests, Ferriss presents his reader with strategies to strengthen their whole body. Science tells us a super lean, super strong body is impossible without good sleep. Numerous studies have confirmed a connection between sleep and weight loss. Unhealthy sleeping patterns affect growth hormones in the body that can cause obesity. Getting 6-8 hours of sleep a night is essential to any weight loss, or strength-training program.

Ferriss Recommends NightWave for Insomniacs and Great Sleepers Alike

As he discussed on the popular television show The View, Ferriss suggests that NightWave is not only a great tool for those suffering from insomnia. Using NightWave can help anyone have a more satisfying nights sleep. Using NightWave allows your body to relax naturally at the end of the day using a soft blue light to guide you through a short relaxation routine that helps you drift off to sleep. The natural relaxation techniques that NightWave uses makes it beneficial for all sleepers.


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