Sleep Rehab Week 2: Exercise Routine Your body wants to sleep when it is physically tired. Regular exercise is one of the best ways to boost your energy level during the day and set you up to fall asleep easily at night. There are a few key things to remember when planning your exercise schedule. At Least 4 Hours Before Bed Exercise increases your metabolic rate, causing your body to […]


Categories: Sleep Rehab



Your body has built-in biological processes that take cues from outside stimuli: We’re talking light here, folks. No matter whether you consider yourself a “night-owl” or not, when the sun comes up, your body wants to be awake. Your ability to fight this and stay asleep is a testament to the fact that you need more sleep. The key is not to fight this built-in body clock, but to use […]


Categories: Sleep Rehab



The 12 Step Sleep Rehab Program This is the first post in our new series on sleep – The 12 Step Sleep Routine Rehab program. This isn’t a program to treat addiction – it’s meant to take you through a series of (handily-enough, 12) steps to address the different areas of your daily routine that affect your ability to fall asleep at night. We want to give you the tools […]


Categories: Sleep Rehab